Benefits of Pomegranate for Health and Beauty

Benefits of Pomegranate for Health and Beauty

pomegranate health benefits - Pomegranate is generally found and grows well in tropical areas. Although these fruits are scarce, but still available commercially imported fruit. Pomegranate is well known in some countries as a fruit that has a high efficacy rate for health, so including fruit on the list of healthy foods every day. Pomegranate is known for its vitamins and antioxidants, which are believed to be good for skin care and health naturally.

Pomegranate Benefits for Health

Preventing cancer:

High amounts of antioxidants, vitamin A, vitamin C and iron in pomegranates useful to combat the effects of free radicals. Thus eating this fruit can stop cell damage, which in turn can prevent cancer, especially prostate cancer, breast cancer and lung cancer.

Preventing heart disease:

Antioxidants in pomegranates will lower bad cholesterol (LDL) and increase good cholesterol (HDL). Thereby increasing blood flow to the heart, making the heart healthy.

Boost immunity:

Medium-sized pomegranate contains about 15% of the daily requirement of vitamin C. Vitamin C is essential for maintaining and improving the immune system. So eat a pomegranate every day will boost your immunity.
 

Healthy Skin:

Vitamin C is also useful to help produce collagen for healthy skin. Pomegranate oil derived from the seeds of the pomegranate, which can be applied to the body. An anti-oxidant to protect skin from pollution, and prevent premature aging and skin cancer. Pomegranate also help regenerate skin cells, removes dead cells and dull skin, so it will make your skin healthy and glowing. 

 Prevent osteoarthritis:

Pomegranate juice if taken daily can give strength to the bone, and prevent osteoarthritis conditions.
 

Healthy Arteries:

Plaque formed in the arteries can be erased by eating pomegranate every day. Healthy arteries will ensure a healthy heart, and to avoid high blood pressure, and stroke.
 

High blood pressure:

Pomegranate juice if taken daily can reduce high blood pressure by up to 5%. This is also the best way, which also will maintain the health of the entire body.
 

Weight control:

This is because the antioxidant benefits of pomegranate, when taken every day will help you to control your weight. You can incorporate pomegranate into your daily diet to get rid of extra calories.
 

Preventing Alzheimer's disease:

If pomegranates are consumed each day, will be able to help prevent Alzheimer's disease. And if eaten by people who have the disease, it will slow down its development. It also will increase the brains of patients, and will help to do daily activities with a better and more active.

To get all the benefits for the health and beauty of this delicious fruit, make sure you eat a pomegranate with an average size or medium. It could also drink pomegranate juice every day.
 

 

The benefits of pomegranate for skin

Red pomegranate also can provide tremendous benefits for your skin. Inside packed healthful compounds and nutrients, such as antioxidants substances, antimicrobial, anti-inflammatory and anti-premature. Often pomegranate incorporated into a wide range of skin care products.  
Here are the benefits of pomegranate for skin health and beauty:
 

Maintaining Healthy Skin:

Collagen is the basic component of the skin, which guarantees the skin to keep it soft, smooth and toned. Certain compounds in pomegranates will stop the enzymes that inhibit collagen, so the skin's health will always be maintained. It also helps fibroplasts growth, the cells that produce elastin and fiber to the skin to keep it smooth and supple. In addition, this fruit also stimulates proliferation of keratinocytes, the cells that form the outermost layer of the skin. The increase in the number of cells will allow the skin to repair itself better.
 

Helps cell regeneration:

Skin damage is often the cause of skin problems such as skin pigmentation and dark spots related to age. Pomegranate will provide benefits in this case to protect the epidermis (outer layer of skin), and facilitate the regeneration of skin cells in the epidermis (skin layer). Pomegranate also helps the body's production of natural antioxidants, which ultimately will help to regenerate skin cells. Also helps improve blood circulation, and helps repair skin tissue and wound healing.
 

Acne Treatment:

Acne can be caused by digestive problems, or hormonal imbalances. Pomegranate is a rich source of vitamin C, can regulate the production of sebum, an oily substance secreted by the skin which is the root cause of acne. Pomegranate is also beneficial for digestive problems, thereby increasing healthy blood circulation. If you apply pomegranate juice on the affected area of acne, will prevent acne scars at the same time by growing new tissue in the affected area.
 

Beneficial for Dry Skin:

The molecular structure of a small pomegranate enable it to penetrate into the skin, making it effective for treating dry skin problems. Pomegranate has the ability to moisturize the skin Kerin, cracking and irritation due to acidic punicic (omega5 fatty acids, which prevent moisture loss).
 

Beneficial for Oily Skin:

Pomegranate oil is also very good for helping the skin oily, often also used into the skin care products. It aims for acne prone skin, to fight acne, reduce scarring, and soothe minor skin irritations.
 

Anti-aging:

Pomegranate has anti-aging properties, so it can help rejuvenate the skin back internally and externally. Pomegranate juice beneficial for skin damaged by UV exposure to sunlight or due to the aging process. Pomegranate seed oil helps strengthen the epidermal layer, which would reduce or delay the wrinkles. Pomegranates will repair damage to the skin, so the skin smooth and youthful. It will also extend the life of fibroplasts, ie cells that participate in the production of collagen and elastin. Collagen and elastin that support skin elasticity, so stay young and minimize wrinkles.
 

Skin protection from the sun:

Pomegranates are a great way to counter the effects of the sun are damaging the skin. This is because pomegranate antioxidants are important to protect the skin against free radical damage. thereby preventing skin cancer, relieve sunburn marks, and reduce the signs of other skin damage from the sun. Pomegranate seed oil can provide protection against skin cancer, because it contains a lot of ellagic acid, polyphenols, antioxidants that can inhibit the growth of skin cancer cells.
 

Treat wounds and inflammation Skin:

Pomegranate extract together with any ointment to treat skin inflammation. This is because pomegranates contain polyphenols, and other compounds that have anti-inflammatory properties. Pomegranate seeds also have excellent healing properties, so it can accelerate the healing of wounds caused by scratching. Consuming pomegranate, as well as applying the extract or pomegranate seed oil will accelerate the healing of skin wounds and infections. In addition, wounds treated not leave scars after healing.

Benefits of Pomegranate for Health and Beauty 2014-11-05T09:06:00-08:00 Rating: 4.5 Diposkan Oleh: riowachid