Benefits of eating watermelon fruit for health
The benefits of watermelon - Watermelon is a fruit that is sweet and juicy, very suitable to be consumed by the time the hot air so that the body becomes fresh, but it just did not turn out very good watermelon also for the health of the body, and overcome include heart disease, hypertension, stroke, kidney, diabetes, cancer and many others.
Watermelon red there some are yellow, but according to research red watermelon turned out much better than the yellow watermelon, watermelon red color indicates the high levels of lycopene, even a cup of red watermelon juice contains more antioxidants than tomato juice.
High content of lycopene in watermelon is very beneficial to ward off a wide range of serious illnesses such as heart disease and cancer in addition to the content of vitamin A and C in watermelon is quite high and the amount of vitamin B6, thiamine, potassium and other nutrients are very nice to meet your daily nutritional needs.
The benefits of watermelon for your health:
- Hypertension, potassium and magnesium in watermelon serves very good for lowering high blood pressure, as well as the carotenoids in watermelon is very good to prevent hardening of the arteries.
- Overcoming canker sores, some vitamins and water in watermelon help address the causes of canker sores canker sores are caused by bacteria that breed in the mouth.
- Coping with renal impairment, potassium content in watermelon is beneficial to cleanse the kidneys, reducing kidney stone formation and reduce kidney damage.
- Heart healthy, carotenoids in watermelon is very good to improve the functioning of the heart, as well as vitamin C, potassium and carotenoids may reduce cholesterol and heart healthy.
- As an antioxidant, lycopene content of watermelon is high functioning as antioxidants to prevent free radicals that lead to cancer.
- Coping with diabetes, although watermelon sweet but low in sugar and besides watermelon able to stimulate the production of insulin which is essential for diabetics.
- Dietary Supplement, the amount of water content and fiber and sugar content combinations limited suitable to help the diet.
- Healthy eyes, watermelon contains vitamin A, vitamin C, beta-carotene, zeaxanthin and lutein, which serves to protect the eye from eye diseases such as glaucoma, eye drying and many others.
- Increase male fertility, the content of lycopene in watermelon is very useful as well to help increase sperm count in men.
- Mentally and physically stabilize the elderly, the content of lycopene in watermelon is also very good for the elderly because it can help to maintain mental and physical strength.
- Helps the healing of wounds, the content of citrulline in watermelon can help the healing process of wounds, citrulline is usually found in the white part of watermelon and usually we rarely eat the white part.
The benefits of watermelon for pregnant women:
- Assist the growth and development of the fetus's immune system, vision and brain of the fetus.
- Reduce the risk of muscle cramps in pregnant women.
- Reducing nausea commonly experienced by mothers during pregnancy.
- Reducing heartburn pregnant mothers.
- Helping the intake of fluids in the body of pregnant women.
That's some of the benefits of watermelon remarkable, because it habit to a healthy life and many are consuming vegetables and fruits are good for your health, good article on the health benefits of watermelon for this can be useful to all my friend.
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