Ingredients and Benefits of Bananas for Health
Benefits of Bananas - Bananas itself has several types and diversity. One of the characteristics that is found on the skin of fruit, usually a banana skin has a yellow color when ripe, but there are some that are red, green, orange, and even almost black. But take it as any kind of banana that has benefits for our health. Curious? Let's go see more information below.
Content of Bananas
Bananas contain calcium (100 mg per hundred grams), Phosphorus, Iron, Sodium, Potassium (potassium), magnesium, and zinc, (68%) water, (2%) protein, (1%), (25%) of sugar, (1%) Cellulose fiber, fats and oils. It also contains starch and tannin acid, vitamin A (300 IU per hundred grams), B vitamins: B1, B2, B 6, and 12 (100 mg per hundred grams), a considerable percentage of vitamin D, and a little Vitamin Z .
1. Increase the body's energy
Bananas are known as a source of energy for our bodies. Because the fruit is contained carbohydrate content. Besides bananas also contain natural sugars that can be converted into energy, some of the natural sugars, fructose, glucose, and sucrose.
2. Treatment of anemia
When consumed regularly bananas can overcome anemia. This is because bananas contain iron that can stimulate the production of hemoglobin in our body.
3. Preventing a stroke
Stroke is one of the deadly diseases that are now more and more sufferers. Now that you avoid a stroke should be eating bananas regularly. Why? because the bananas are high in potassium, so as to keep your blood pressure.
4. Treating diarrhea
Bananas are able to normalize the digestive system in patients with diarrhea. In addition, the potassium content high enough to make the banana function as an antibacterial. So the consumption of this fruit when you have diarrhea that recover quickly.
5. Enhance the immune system
Various vitamins in bananas make banana is able to improve the immune system of our body. One of the vitamins contained in this fruit that is vitamin C. Besides vitamin B6 in bananas beneficial for the production of antibodies.
6. Treating Acne
Bananas can be a natural face mask to get rid of acne. Namely how to apply ripe bananas that have been mashed on your face. Let stand for 15-30 minutes and then wash with water.
7. Digestion
The fiber content can be found in various fruits, papaya and banana is one fruit that is rich in fiber. fiber content is very useful to improve digestion in our bodies.
8. Helps you lose weight
For those of you who are on a healthy diet of fruit never forget this one. The fiber content in this fruit can aid in your body's metabolic processes. In addition you will also get the energy derived from natural sugar content. But make sure you do not process them into banana milk shakes, compote, and fried bananas.
9. For pregnant women
Benefits of bananas for pregnant women was quite a lot and you may not know. Bananas should be consumed every day because they contain folic acid which is essential to the perfection of your baby, helping the formation of new cells and preventing birth defects. You also can avoid morning sickness sick or in the morning because the fruit is able to keep blood sugar levels.
Perhaps only 9 health benefits of bananas to the above that I can give this time. Actually there are many benefits when consumed on a regular basis, one of them is to maintain a healthy heart. So please for those of you who want to always make sure healthy eating bananas regularly yes, so and thank you.
1. Increase the body's energy
Bananas are known as a source of energy for our bodies. Because the fruit is contained carbohydrate content. Besides bananas also contain natural sugars that can be converted into energy, some of the natural sugars, fructose, glucose, and sucrose.
2. Treatment of anemia
When consumed regularly bananas can overcome anemia. This is because bananas contain iron that can stimulate the production of hemoglobin in our body.
3. Preventing a stroke
Stroke is one of the deadly diseases that are now more and more sufferers. Now that you avoid a stroke should be eating bananas regularly. Why? because the bananas are high in potassium, so as to keep your blood pressure.
4. Treating diarrhea
Bananas are able to normalize the digestive system in patients with diarrhea. In addition, the potassium content high enough to make the banana function as an antibacterial. So the consumption of this fruit when you have diarrhea that recover quickly.
5. Enhance the immune system
Various vitamins in bananas make banana is able to improve the immune system of our body. One of the vitamins contained in this fruit that is vitamin C. Besides vitamin B6 in bananas beneficial for the production of antibodies.
6. Treating Acne
Bananas can be a natural face mask to get rid of acne. Namely how to apply ripe bananas that have been mashed on your face. Let stand for 15-30 minutes and then wash with water.
7. Digestion
The fiber content can be found in various fruits, papaya and banana is one fruit that is rich in fiber. fiber content is very useful to improve digestion in our bodies.
8. Helps you lose weight
For those of you who are on a healthy diet of fruit never forget this one. The fiber content in this fruit can aid in your body's metabolic processes. In addition you will also get the energy derived from natural sugar content. But make sure you do not process them into banana milk shakes, compote, and fried bananas.
9. For pregnant women
Benefits of bananas for pregnant women was quite a lot and you may not know. Bananas should be consumed every day because they contain folic acid which is essential to the perfection of your baby, helping the formation of new cells and preventing birth defects. You also can avoid morning sickness sick or in the morning because the fruit is able to keep blood sugar levels.
Perhaps only 9 health benefits of bananas to the above that I can give this time. Actually there are many benefits when consumed on a regular basis, one of them is to maintain a healthy heart. So please for those of you who want to always make sure healthy eating bananas regularly yes, so and thank you.
0 komentar:
Post a Comment