Benefits of Mango Fruit for Health and Beauty
Mango is one of the fruits that are common in Indonesia. In fact, there are several areas in Indonesia with particularity the types of mango, as in Indramayu and in other areas. The mango fruit can be consumed directly, prepared as a mixture of food ingredients and also made juice. In addition to the taste of this delicious mango fruit, mango fruit turns to the health benefits also exist aplenty.
Scientific language of this fruit is Mangifera indica and is derived from the genus Mangifera. Plants in this fruit is inclusive of higher plants that have a stem structure in the group arboreus. The actual origin of the fruit is of approximately the border between India and Burma, but this fruit has experienced deployment to Southeast Asia. Benefits of mango can be used for various things. Besides the fruit, leaves and stems can also be utilized.
The mango fruit into the class of stones or pieces of meat that have drupa. The size and shape of the fruit can vary according to its kind. There is a round like mango gedong, shaped like an oval arumanis example, then there is also shaped like an elongated oval like mango puppet.
Nutrient content contained in 100 grams of mango is composed of 65 kcal of energy, 17.00 grams of carbohydrates, 14.8 grams of sugar, 1.8 grams of dietary fiber, 0.27 grams of fat, 0.51 grams of protein. In addition there are also vitamin A, beta-carotene, vitamin B1, B3, B5, B6, B9, vitamin C, calcium, iron, magnesium, potassium, phosphorus and zinc.
Scientific language of this fruit is Mangifera indica and is derived from the genus Mangifera. Plants in this fruit is inclusive of higher plants that have a stem structure in the group arboreus. The actual origin of the fruit is of approximately the border between India and Burma, but this fruit has experienced deployment to Southeast Asia. Benefits of mango can be used for various things. Besides the fruit, leaves and stems can also be utilized.
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| Mango fruit |
The mango fruit into the class of stones or pieces of meat that have drupa. The size and shape of the fruit can vary according to its kind. There is a round like mango gedong, shaped like an oval arumanis example, then there is also shaped like an elongated oval like mango puppet.
Nutrient content contained in 100 grams of mango is composed of 65 kcal of energy, 17.00 grams of carbohydrates, 14.8 grams of sugar, 1.8 grams of dietary fiber, 0.27 grams of fat, 0.51 grams of protein. In addition there are also vitamin A, beta-carotene, vitamin B1, B3, B5, B6, B9, vitamin C, calcium, iron, magnesium, potassium, phosphorus and zinc.
Benefits of mango fruit for our health, among others are:
1. Increase endurance
Mango fruit has vitamins A, vitamin C and beta-carotene can be a defense for the body of the disease in order to remain strong and healthy.
2. Lowering Cholesterol
Cholesterol levels in the blood can be lowered by the presence of compounds that form of vitamin C, pectin and fiber.
3. Prevent Cancer
The mango fruit has a very effective antioxidant properties to prevent the entry of oxidizing substances so that cancer cells can not grow in our body.
4. Maintain eye health
Vitamin A is needed by the body 25 percent can be obtained from a cup of mango juice. Thus, the right eye became clearer and clearer again in sight,
5. Normalize insulin levels
The glycemic index on mango fruit is included in the low category or between 41 and 60 so that people with diabetes is safe to consume mango.
6. Improve digestion with the help of fiber.
7. Treating heartburn with mango juice consumption.
In addition to the above benefits are also benefits of mangoes for beauty, these benefits include:
- The skin will be protected from the bad effects of the weather because in mango, there are many important vitamins for the body.
- To revitalize dull skin.
- The skin becomes elastic and beautiful because of the vitamin C in the mango which serves to increase the production of collagen which is very beneficial for skin elasticity.
- Being a natural anti-aging with the vitamin A which is rich in beta-carotene and is a powerful antioxidant.
- Moisturize and prevent the appearance of fine wrinkles.
- Lifting the dirt in the face with a mask mango.
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