Benefits of Strawberries for Health and Beauty
Strawberry is a fruit that has an appealing look that is always suitable as a garnish on a variety of drinks or dessert as a dessert. But behind the alluring looks and feels fresh, strawberry fruit also has many benefits for health and beauty. Strawberry fruit health benefits for the body are as diverse as vitamin in it is very abundant, is not inferior to other fruits. Similarly, a myriad of beauty benefits are often used for women to maximize their physical appearance.
Content of Fruit Strawberry
Strawberry fruit contains essential nutrients the body needs, among which vitamin A, vitamin C, vitamin E, vitamin K, protein and minerals. There are also other nutrients found in strawberries as manganese, potassium, magnesium, and so forth. The contents are of course naturally beneficial for health and nutritional needs of the body. Some content of the skin was also needed in order to maintain the beauty and nutrients from within so that it looks more natural beauty and fascinating.
benefits of strawberries for health
Under some natural ingredients that have been mentioned earlier, the following health benefits of strawberries for you need to know, among others:
1. Prevents anemia.
Strawberries contain iron which is suitable to help increase red blood cells.
2. Clean teeth.
Strawberry contains natural ingredients that can clear signs of tartar in a way rub gently and do routine.
3. Prevent high blood pressure.
Strawberry is rich in potassium and iron so as to suppress high blood pressure and keeping it stable.
In addition, strawberries are also effective in preventing heart disease because it is rich in anti-oxidants that can reduce bad cholesterol levels while balancing blood pressure so that it can minimize the likelihood of a person developing heart disease. Even strawberries are also believed to help the handling of cancer. This is because the strawberry has ellagic acid which is believed to help cope with the presence of cancer cells in the body.
1. Prevents anemia.
Strawberries contain iron which is suitable to help increase red blood cells.
2. Clean teeth.
Strawberry contains natural ingredients that can clear signs of tartar in a way rub gently and do routine.
3. Prevent high blood pressure.
Strawberry is rich in potassium and iron so as to suppress high blood pressure and keeping it stable.
In addition, strawberries are also effective in preventing heart disease because it is rich in anti-oxidants that can reduce bad cholesterol levels while balancing blood pressure so that it can minimize the likelihood of a person developing heart disease. Even strawberries are also believed to help the handling of cancer. This is because the strawberry has ellagic acid which is believed to help cope with the presence of cancer cells in the body.
Benefits of strawberries for Beauty
As for the matter of beauty, strawberries also have a myriad of benefits that are not less interesting to observe. Natural properties of strawberries are often used for skin beauty needs to process them into a natural mask. Some of the benefits of strawberries for beauty such as:
1. Remove dead skin cells.
Strawberries contain salicylic acid and acid alpha-hidroxic that can lift dead skin cell buildup.
2. Brighten skin.
Strawberry is rich in vitamin C, known as a natural skin lightening.
3. Clean your face.
The content of natural ingredients in strawberries can be used as a scrub on the face because it can cleanse the skin optimally.
4. Prevent acne.
Anti-oxidants and vitamins in strawberries can overcome the problem of oily skin and prevent acne.
5. Tighten and smooth the skin.
Strawberries able to overcome the signs of premature aging circuitry helps produce skin firmer, smoother and avoid wrinkles.
That is some of the health benefits that you can be when regularly consume strawberries and beauty benefits if you use it as a natural mask. It must be recognized that the natural benefits of strawberries in terms of both health and beauty is very beneficial for the long term. So, there is no reason you can not use it because of the myriad benefits immediately strawberry fruit is very useful for body health investments and beauty of your skin!
Do not miss the important information you need to know is about the benefits of lemon for beauty, and mango fruit for health benefits.
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