Benefits of Blueberries For Health And Beauty

Blueberries

 Benefits of Blueberries For Health And Beauty

Blueberries are a natural source of antioxidants that can help control the body's health. Small fruit is round and bluish is also rich in vitamin C, vitamin E, vitamin C, fiber, and fat-free. Here's another benefit of blueberries for health:

•   Reduce Bad Cholesterol

Antioxidants contained in fruit blueberry help reduce levels of bad cholesterol in the body, but it also prevents high blood pressure and heart. Free radicals that can cause cancer may neutralization by antioxidant content contained in this blueberry fruit.

•      Maintain Brain Function

Eat one cup of blueberry juice on a regular basis was found to reduce stress on the brain and prevent diseases of brain function that is Alzheimer's or dementia. In addition, the ability to learn will also increase the consumption of blueberries every day routine.

•      Keeping vision and eye health

Blueberry is the right medicine to prevent and treat infections and diseases related to retinal function and helps control the vision to keep it sharp. Ocular problems can also be handled by consuming blueberries regularly.

•      Prevent constipation and indigestion

Fibers contained in blueberries have many benefits, especially for digestion, which prevents constipation. Besides vitamins, acids and fructose help indigestion problems.

•      Protect the body from cancer

The content of phytonutrients found in blueberries help prevent colon cancer and cervical cancer.

•      Increase the body's immune system

As mentioned previously, blueberries are a source of antioxidants such as anthocyanins, vitamin A, vitamin C, vitamin E, iron, and zinc. Consuming blueberries regularly can help boost the immune system and prevent yourself from viruses and bacteria.

•      Prevent urinary tract infections

In blueberries also contained an antibiotic agent that helps prevent urinary tract infections by preventing the growth of bacteria that cause infections in the urine.

After knowing the health benefits of blueberries, blueberry following benefits for beauty:
 

•      Prevent premature aging

The content of antioxidant and anti-inflammatory as well as anti-aging agent contained in blueberries help you from the dangers of premature aging.

•      protects skin

Blueberries for facial masks can help repair and protect skin from harm caused by stress and exposure to sunlight. In addition, the use of masks regularly blueberries also make your skin soft, supple, and looks amazing.

•      prevent wrinkles

Antioxidants in blueberries help prevent wrinkles on the face, and keep you young.

•      Acne treatment

The formation of acne on the face can be prevented by drinking blueberry juice on a regular basis. For those who have acne face blueberries also can overcome these problems and make your skin free of acne and softer.

Researchers and nutrition experts highly recommend the consumption of blueberries regularly because of the many benefits contained in this tiny fruit. Blueberry juice is very good for health. In addition it would be better to consume blueberries shortly after plucked from the tree. Therefore, after knowing the benefits of blueberries for health and beauty, from now add blueberries in your diet everyday.

Benefits of Blueberries For Health And Beauty 2014-11-17T00:45:00-08:00 Rating: 4.5 Diposkan Oleh: riowachid