Star fruit (carambola) nutrition facts
Star fruit, too known equally carambola, is a star shaped tropical fruit alongside sweetness as well as sour flavor. Carambola is native to Malayan peninsula as well as cultivated inward many parts of Southeast Asia, Pacific islands as well as mainland People's Republic of China for its fruits. Although abundant as well as plentiful, carambola is silent to attain popularity, particularly inward the western world.
Scientific name: Averrhoa carambola.The genus averrhoaincludes ii well-known sorrel (Oxalidaceae) families of fruiting trees, carambola as well as bilimbi(tree cucumber).
The fruit is recognized equally belimbing manis inward many South East Asian regions as well as kamrakh inward India. Many benefits tin last obtained from the star fruit. Star fruit (Averrhoa Carambola) has efficacy equally an antipyretic as well as expectorant, so it tin last used for treating coughs inward children. The fruits that incorporate lots of vitamin C has its benefits equally anti inflammation, analgesic, as well as a diuretic, so it is skilful for healing coughs, ulcers, sore throat, a fever, to overcome the employment of diabetes, as well as cholesterol. Its vitamin C content is high too skilful to consume cancer patients. Roots starfruit too believed to cure headaches as well as articulation pain. While the leaves tin last used to process tummy ulcers, purulent peel inflammations as well as boils - See to a greater extent than at: http://benefitfruitz.blogspot.com/search?q=star-fruit-health-benefits-and#sthash.I1iGiNv3.dpuf
Many benefits tin last obtained from the star fruit. Star fruit (Averrhoa Carambola) has efficacy equally an antipyretic as well as expectorant, so it tin last used for treating coughs inward children. The fruits that incorporate lots of vitamin C has its benefits equally anti inflammation, analgesic, as well as a diuretic, so it is skilful for healing coughs, ulcers, sore throat, a fever, to overcome the employment of diabetes, as well as cholesterol. Its vitamin C content is high too skilful to consume cancer patients. Roots starfruit too believed to cure headaches as well as articulation pain. While the leaves tin last used to process tummy ulcers, purulent peel inflammations as well as boils - See to a greater extent than at: http://benefitfruitz.blogspot.com/search?q=star-fruit-health-benefits-and#sthash.I1iGiNv3.dpuf
Many benefits tin last obtained from the star fruit. Star fruit (Averrhoa Carambola) has efficacy equally an antipyretic as well as expectorant, so it tin last used for treating coughs inward children. The fruits that incorporate lots of vitamin C has its benefits equally anti inflammation, analgesic, as well as a diuretic, so it is skilful for healing coughs, ulcers, sore throat, a fever, to overcome the employment of diabetes, as well as cholesterol. Its vitamin C content is high too skilful to consume cancer patients. Roots starfruit too believed to cure headaches as well as articulation pain. While the leaves tin last used to process tummy ulcers, purulent peel inflammations as well as boils - See to a greater extent than at: http://benefitfruitz.blogspot.com/search?q=star-fruit-health-benefits-and#sthash.I1iGiNv3.dpuf
Many benefits tin last obtained from the star fruit. Star fruit (Averrhoa Carambola) has efficacy equally an antipyretic as well as expectorant, so it tin last used for treating coughs inward children. The fruits that incorporate lots of vitamin C has its benefits equally anti inflammation, analgesic, as well as a diuretic, so it is skilful for healing coughs, ulcers, sore throat, a fever, to overcome the employment of diabetes, as well as cholesterol. Its vitamin C content is high too skilful to consume cancer patients. Roots starfruit too believed to cure headaches as well as articulation pain. While the leaves tin last used to process tummy ulcers, purulent peel inflammations as well as boils.
espite many benefits, for people alongside kidney illness should last careful alongside this fruit because it contains a lot of oxalic acid that is harmful to them.
Nutrition Fact Of Star Fruits
Star fruit is ane of the really depression calorie tropical fruits. 100 g fruit merely provides 31 calories, which is much lower than than whatsoever other pop tropical fruits. Nonetheless, it has an impressive listing of essential nutrients, antioxidants, as well as vitamins required for well-being.
Nutritional value per 100 g based on USDA
Energy
128 kJ
Carbohydrates
6.73 g
Sugars
3.98 g
Dietary fiber
2.8 g
Fat
0.33 g
Protein
1.04 g
lutein as well as zeaxanthin 66 μg
Thiamine 0.014 mg
Riboflavin 0.016 mg
Niacin 0.367 mg
Pantothenic acid 0.391 mg
Vitamin B6 0.017 mg
Folate 12 μg
Choline 7.6 mg
Vitamin C 34.4 mg
Vitamin E 0.15 mg
Calcium 3 mg
Iron 0.08 mg
Magnesium 10 mg
Manganese 0.037 mg
Phosphorus 12 mg
Potassium 133 mg
Sodium 2 mg
Zinc 0.12 mg
Health Benefits Of Star Fruit
Sources of vitamins H5N1 as well as C
As a source of vitamins, particularly vitamin H5N1 as well as C, starfruit effective equally an antioxidant inward the struggle against gratis radicals. The fruit is too able to aid forestall the spread of cancer cells, increase endurance as well as forestall canker sores.
Lowering cholesterol levels
Starfruit contains pectin that is able to bind cholesterol as well as bile acids contained preformance intestines as well as helps expenditures. In addition, this fruit tin too trim levels of bad cholesterol inward the body.
Rich inward fiber to meliorate digestion
High fiber content, making starfruit useful to meliorate digestion. Star fruit contains insoluble dietary fiber. Insoluble dietary fiber plays an of import role inward keeping the digestive organization as well as lowers blood cholesterol. High levels of potassium as well as depression sodium, too suitable equally a hypertension drug. For those who are overweight, starfruit skilful alternative because it contains depression calories.
Treating cough
Flowers accept a sweetness starfruit As alongside antipyretic as well as expectorant properties. Flowers sweetness starfruit tin last used for treating coughs inward children. starfruit tree roots tin too last used for headaches as well as articulation hurting (arthritis). If at that topographic point is a star fruit inward the market, produce non hesitate to buy.
Anti-microbial ingredients
Star fruit contains an antimicrobial agent against certainly types of diseases such equally microbial Bacillus cereus, E. coli, Salmonella typhi as well as Staphylococcus aureus.
Sources of vitamin B
Star fruit contains vitamin B, particularly vitamin B5 (pantotenik acid) that aid lower cholesterol inward the blood, as well as vitamin B9 (folic acid), which helps trim the withdraw chances of oculus illness as well as stroke.
Pay Attention
Star fruit is ane of the flora sources that incorporate highest concentration of oxalic acid; 100 g of fresh fruit contains 50,000-95,800 ppm of oxalic acid. Oxalic acid has been considered equally anti-nutrient chemical compound equally it interferes alongside absorption as well as metabolism of several natural minerals such equally calcium, magnesium etc. It too predispose to a status known equally oxaluria, which leads to the formation of oxalate kidney stones. In unopen to people alongside impaired kidney function, its consumption would final result inward renal failure as well as may movement death. People alongside known kidney illness should avoid eating star fruit.
Further, Star fruit, similar grapefruit, has been flora to interact adversely alongside many drugs. Some of the compounds inward carambola irreversibly inhibit cytochrome P450 3A4 isoenzymes (3A4) inward the intestines as well as liver. This resulting increase inward drug levels leads to adverse effects and/or toxicity. It is therefore, strongly advised to consult your healthcare practitioner earlier eating star fruit or its products if taking whatsoever sort of pharmaceutical drugs.
Nutrition Fact Of Star Fruits
Star fruit is ane of the really depression calorie tropical fruits. 100 g fruit merely provides 31 calories, which is much lower than than whatsoever other pop tropical fruits. Nonetheless, it has an impressive listing of essential nutrients, antioxidants, as well as vitamins required for well-being.
Nutritional value per 100 g based on USDA
Energy
128 kJ
Carbohydrates
6.73 g
Sugars
3.98 g
Dietary fiber
2.8 g
Fat
0.33 g
Protein
1.04 g
lutein as well as zeaxanthin 66 μg
Thiamine 0.014 mg
Riboflavin 0.016 mg
Niacin 0.367 mg
Pantothenic acid 0.391 mg
Vitamin B6 0.017 mg
Folate 12 μg
Choline 7.6 mg
Vitamin C 34.4 mg
Vitamin E 0.15 mg
Calcium 3 mg
Iron 0.08 mg
Magnesium 10 mg
Manganese 0.037 mg
Phosphorus 12 mg
Potassium 133 mg
Sodium 2 mg
Zinc 0.12 mg
Health Benefits Of Star Fruit
Sources of vitamins H5N1 as well as C
As a source of vitamins, particularly vitamin H5N1 as well as C, starfruit effective equally an antioxidant inward the struggle against gratis radicals. The fruit is too able to aid forestall the spread of cancer cells, increase endurance as well as forestall canker sores.
Lowering cholesterol levels
Starfruit contains pectin that is able to bind cholesterol as well as bile acids contained preformance intestines as well as helps expenditures. In addition, this fruit tin too trim levels of bad cholesterol inward the body.
Rich inward fiber to meliorate digestion
High fiber content, making starfruit useful to meliorate digestion. Star fruit contains insoluble dietary fiber. Insoluble dietary fiber plays an of import role inward keeping the digestive organization as well as lowers blood cholesterol. High levels of potassium as well as depression sodium, too suitable equally a hypertension drug. For those who are overweight, starfruit skilful alternative because it contains depression calories.
Treating cough
Flowers accept a sweetness starfruit As alongside antipyretic as well as expectorant properties. Flowers sweetness starfruit tin last used for treating coughs inward children. starfruit tree roots tin too last used for headaches as well as articulation hurting (arthritis). If at that topographic point is a star fruit inward the market, produce non hesitate to buy.
Anti-microbial ingredients
Star fruit contains an antimicrobial agent against certainly types of diseases such equally microbial Bacillus cereus, E. coli, Salmonella typhi as well as Staphylococcus aureus.
Sources of vitamin B
Star fruit contains vitamin B, particularly vitamin B5 (pantotenik acid) that aid lower cholesterol inward the blood, as well as vitamin B9 (folic acid), which helps trim the withdraw chances of oculus illness as well as stroke.
Pay Attention
Star fruit is ane of the flora sources that incorporate highest concentration of oxalic acid; 100 g of fresh fruit contains 50,000-95,800 ppm of oxalic acid. Oxalic acid has been considered equally anti-nutrient chemical compound equally it interferes alongside absorption as well as metabolism of several natural minerals such equally calcium, magnesium etc. It too predispose to a status known equally oxaluria, which leads to the formation of oxalate kidney stones. In unopen to people alongside impaired kidney function, its consumption would final result inward renal failure as well as may movement death. People alongside known kidney illness should avoid eating star fruit.
Further, Star fruit, similar grapefruit, has been flora to interact adversely alongside many drugs. Some of the compounds inward carambola irreversibly inhibit cytochrome P450 3A4 isoenzymes (3A4) inward the intestines as well as liver. This resulting increase inward drug levels leads to adverse effects and/or toxicity. It is therefore, strongly advised to consult your healthcare practitioner earlier eating star fruit or its products if taking whatsoever sort of pharmaceutical drugs.
Health benefits of star fruit
- Star fruit is ane of the really depression calorie exotic fruits. 100 g fruit merely provides 31 calories, which is much lower than for whatsoever other pop tropical fruits. Nonetheless, it has an impressive listing of essential nutrients, antioxidants, as well as vitamins required for well-being.
- The fruit along alongside its waxy peel provides a skilful amount of dietary fiber. Fiber helps forestall absorption of dietary LDL cholesterol inward the gut. The dietary fibers too aid protect the mucous membrane of the colon from exposure to toxic substances past times binding to cancer-causing chemicals inward the colon.
- Star fruit contains skilful quantities of vitamin-C. Vitamin C is a powerful natural antioxidant. 100 g of fresh fruit provides 34.7 mg or 57% of daily-required levels of vitamin C. In general, consumption of fruits rich inward vitamin C helps the human torso prepare resistance against infectious agents as well as scavenge harmful, pro-inflammatory gratis radicals from the body.
- Star fruit is rich inward antioxidant phyto-nutrients polyphenolic flavonoids.Some of the of import flavonoids are quercetin, epicatechin, as well as gallic acid. Total polyphenol contents (Folin assay) inward this fruit are143 mg/100 g. These compounds aid protect from deleterious effects of oxygen derived gratis radicals past times warding them off the body.
- In addition, the fruit is a skilful source of B-complex vitamins such equally folates, riboflavin, as well as pyridoxine (vitamin B-6). Together, these vitamins aid equally co-factors for enzymes inward metabolism equally good equally inward diverse synthetic functions within the body.
- It too contains modest amount of minerals as well as electrolytes similar potassium, phosphorus, as well as zinc as well as iron. Potassium is an of import element of jail cellular telephone as well as torso fluids helps controlling oculus charge per unit of measurement as well as blood pressure; thus, counters bad influences of sodium.
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