Benefits of Drinking Green Tea for Health
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| Benefits of Green Tea |
Green tea has been used as a medicine originated from China, This drink has many uses ranging from lowering blood pressure to prevent cancer. The reason that green tea has more health benefits attached to it than black tea is due process. Black tea is processed in a way that allows for the processing of green tea fermentation while avoiding the process of fermentation. As a result, green tea maintain the maximum amount of antioxidants and polyphenols that provide many benefits of green tea.
Here is a list of some of the benefits of drinking green tea for health, there are some benefits that you may not be aware of. Please be listened to carefully.
Benefits of Drinking Green Tea for Health
1. Lose Weight
Green tea increase metabolism. Polyphenols present in green tea work to intensify fat oxidation rate at which your body converts food into calories.
2. Prevent Diabetes
Green tea can also function to regulate glucose levels and slow the rise in blood sugar after eating. This can prevent high insulin spikes that lead to fat storage.
3. Prevent Heart Disease
Scientists think, green tea works on the lining of blood vessels, helping to keep them relaxed and better able to withstand changes in blood pressure. It can also protect against the formation of blood clots, which is a major cause of heart attacks.
4. Prevent Cancer
This can reduce the risk of esophageal cancer, but also a lot of thought to kill cancer cells without damaging healthy tissue public around them.
Polyphenols contained in green tea is the most potent antioxidants. Where did he prevent the spread and growth of cancer cells in the blood. Some studies have found that people who drink green tea regularly may reduce the risk of breast cancer, stomach, colon, and prostate cancer.
5. Throw Bad Cholesterol
Green tea can reduce bad cholesterol in the blood and improves the ratio of good cholesterol is in your body.
6. Reduce High Blood Pressure
Regularly consume green tea because it can reduce the risk of high blood pressure.
7. Prevent Depression
Theanine is an amino acid naturally found in tea leaves. It is a substance that is expected to provide a relaxing and sedative effect and be a great benefit for tea drinkers.
8. As an anti-viral and anti-bacterial
Tea catechins are antibacterial and antiviral agent that makes them strong effective to treat everything from flu to cancer. In some studies of green tea has been shown to inhibit the spread of various diseases.
9. Avoid Aging
Green tea may also help with wrinkles and signs of aging, this is due to its antioxidant and anti-inflammatory activity. Research has shown that green tea topical rub you can reduce sun damage.
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| Benefits of Green Tea |
Green tea was able to maintain brain function decline. Those who drank two glasses a day to avoid cognitive problems than those who rarely drank. This tea contains antioxidants that can fight free radicals that attack the brain, causing Alzheimer's and Parkinson's.
That's some of the benefits of drinking green tea for health, may be useful yes for all friends.
Increasing job responsibilities and the overall daily grind of life has thrown some monkey wrenches into what used to be a pretty balanced lifestyle for me. So, I am looking to supplement things with Green drink in my diet.
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