Benefits of fruit salad for the body
Benefit of fruit salad - Salad is one food that is easy to make and most variations. Another advantage of eating salads can also provide health benefits:
1 Providing fiber intake
Foods high in fiber can help to lower cholesterol and prevent constipation. Eating more fiber will help us feel full so that we are eating fewer. This will indirectly help your diet program.
2. Benefits Healthy Fruits and Vegetables
Many experts agree that the fruit and vegetables we need to add to our daily consumption. Fruits and vegetables provide a higher contribution to our health. Fruit salad and vegetables also provide a high intake of antioxidants. Antioxidants are substances that may help protect the body from free radical damage. Research conducted by the National Cancer Institute found that if your diet is rich in fruits and vegetables, it will reduce our risk of cancer in the head and neck.
3. Cut calories and increase satisfaction
To lose weight, you can diligently consume green salad. One study showed that by eating a low-calorie menu, such as salad vegetables with 150 calories or less, able to increase the satisfaction or satiety and cut the total amount of calories that should be consumed during the meal.
4. Getting a good fat intake
Eating a bit of good fats, such as monounsaturated fats contained in olive oil, avocados or nuts, along with vegetables will help your body absorb phytochemicals that may protect the body better, like lycopene from tomatoes and lutein from dark green vegetables. The results of a recent study from Ohio State University measured how well phytochemicals are absorbed by the body after eating a salad of lettuce, carrots, and spinach, with or without 2 1/2 teaspoons avocado. As a result, alpha carotene eating avocados absorb 8 times more beta-carotene and 13 times more, than those who eat a salad without avocado. And both of these nutrients are believed to have the ability to help us protected from the causes of cancer and heart disease
2. Benefits Healthy Fruits and Vegetables
Many experts agree that the fruit and vegetables we need to add to our daily consumption. Fruits and vegetables provide a higher contribution to our health. Fruit salad and vegetables also provide a high intake of antioxidants. Antioxidants are substances that may help protect the body from free radical damage. Research conducted by the National Cancer Institute found that if your diet is rich in fruits and vegetables, it will reduce our risk of cancer in the head and neck.
3. Cut calories and increase satisfaction
To lose weight, you can diligently consume green salad. One study showed that by eating a low-calorie menu, such as salad vegetables with 150 calories or less, able to increase the satisfaction or satiety and cut the total amount of calories that should be consumed during the meal.
4. Getting a good fat intake
Eating a bit of good fats, such as monounsaturated fats contained in olive oil, avocados or nuts, along with vegetables will help your body absorb phytochemicals that may protect the body better, like lycopene from tomatoes and lutein from dark green vegetables. The results of a recent study from Ohio State University measured how well phytochemicals are absorbed by the body after eating a salad of lettuce, carrots, and spinach, with or without 2 1/2 teaspoons avocado. As a result, alpha carotene eating avocados absorb 8 times more beta-carotene and 13 times more, than those who eat a salad without avocado. And both of these nutrients are believed to have the ability to help us protected from the causes of cancer and heart disease
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