Benefits of Avocado for health
If discuss the benefits of avocado, then it will not be separated from the stereotype that avocado is a fruit that are excellent women to be used as a face mask because it can moisturize and tighten skin. But behind it, avocado also has other benefits that are not less interesting.It has long studied the benefits of avocado and it turns out if calculated the amount will be aplenty. The fruit that comes from Mexico, Guatemala, and Central America, and several Latin American countries is indeed suitable for use as a diet because the meat that contain unsaturated fats.
Many of the benefits of avocado, both for health and beauty. The following article will discuss all the benefits contained in the fruit of this one. Here are some health benefits of avocado for you need to know:
- Lowering Cholesterol
Avocados are high in beta-sitosterol which is able to kill the bad cholesterol in your body. Eating avocados 1 piece every day can also reduce the level of phospholipids. Preferably, the consumption of avocado that has been washed and peeled directly.
- Prevent Prostate Disease
In avocado contains several active compounds are potent cleanse toxins and detoxify naturally. One of the compounds contained in avocado oil is acidic substances. This substance is useful to prevent prostate disease in men.
- • Maintain Healthy Liver and Heart
Folic substance is one of the active compounds that can protect the liver, heart and other vital organs of all kinds of diseases. Eating avocado on a regular basis can make your heart and your heart is getting healthier, because apples contain many substances folate. For those of you who suffer from liver or heart disease, can eat an avocado with the way in juice or eaten directly.
- Reduce High Blood Pressure
Avocado juice can reduce your high blood pressure. Eat avocado juice at least once every week to keep your blood pressure stable.
Thus the benefits of avocado are probably not many people know about it. Eating avocado is not only useful as a healthy diet, but also can maintain the stability of your health.
However, there are also benefits of avocado for your skin beauty. No need to use shortcut methods are expensive and need to risk to get healthy and beautiful skin. Here are the benefits of avocado that you should consider:
- Make Skin is Shining
Vitamins A and E are present in meat nutritious avocado to moisturize the skin and make the skin in order to look radiant. Avocado is a natural remedy to overcome dry skin and dull. To that end, for those of you who have dry skin, try to start eating avocados regularly.
- Maintain scalp
Do you have an itchy scalp frequently and unhealthy? The main solution is to consume natural nan avocado-rich source of protein, vitamins and amino acids.
- As Sunscreen Natural Leather
As has been described above that avocados are a rich source of protein, vitamins and amino acids. All nutrients that can protect the skin from ultraviolet rays and free radicals.
There are so many benefits that can be drawn from the avocado, is not it? Eating fruits regularly moreover, very good for the health of the body and keep your skin. Fruits like shields that protect your body from free radical attack. Besides avocado, you also need to know the benefits of other fruits, one only as Benefits of Pomegranate for Health and Beauty, please read the information. Hopefully the above information useful.!
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