Avoid
1. sugar
2. salt
3. alcohol, max of 1 or two spectacles of vino daily
4. avoid stress, cash inwards one's chips vi - 8 hrs slumber daily, meditate
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| Jennifer tin produce it, U tin produce it. |
Eat in addition to drink
5. water, minimum 2.5l daily
6. whey powder
7. whole grain breads, cereals in addition to chocolate-brown rice
8. olive oil
9. skinless turkey, chicken, in addition to oily fish
10. eggs, 1 a day
11. oatmeal
12. low-fat yogurt in addition to dairy products
13. beans, leagumes
14. berries, fruits, vegetables in addition to nuts
15. alive an active outdoor lifestyle
Share 4a healthier World. #healthsecrets
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