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| 100g = 89 calories |
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| Eat to salve the effects of pre-menstrual tension (PMT) |
The banana is an edible fruit, botanically a Berry, produced past times large flowering plants inwards the genus Musa. It originally is native to Indonesia, Malaysia too Australasia but right away grown inwards over 107 countries. In some countries, bananas used for cooking may hold out called plantains. Delicious!
This curvy yellowish fruit is high inwards potassium too pectin, a shape of soluble fiber. It is every bit good a skillful agency to expire magnesium, vitamins C too B6.
This curvy yellowish fruit is high inwards potassium too pectin, a shape of soluble fiber. It is every bit good a skillful agency to expire magnesium, vitamins C too B6.
More wellness benefits of Bananas
1. Rich inwards pectin, bananas assistance digestion too gently chelate toxins too heavy metals from the body.
2. Bananas human activity every bit a prebiotic, stimulating the increment of friendly bacteria inwards the bowel. They every bit good create digestive enzymes to assist inwards absorbing nutrients.
3. Constipated? High fiber inwards bananas tin forcefulness out assist normalize bowel motility.
4. Got the runs? Bananas are soothing to the digestive tract too assist restore lost electrolytes afterward diarrhea.
5. Bananas are a natural antacid, providing relief from acid reflux, heartburn, too GERD.
6. Bananas are the alone raw fruit that tin forcefulness out hold out consumed without distress to salve tum ulcers past times coating the lining of the tum against corrosive acids.
7. Bananas brand you lot smarter too assist alongside learning past times making you lot to a greater extent than alert. Eat a banana earlier an bear witness to attain goodness from the high levels of potassium. Be warned, excessive consumption tin forcefulness out brand you lot sleepy.
8. Bananas are rattling high inwards antioxidants, providing protection from gratis radicals too chronic disease.
Bonus! Banana pare tin forcefulness out whiten your teeth. Yeah!
Take a slice of the within of the banana pare too gently rub or too hence on your teeth for 2-5 minutes. The minerals inwards the pare similar potassium, magnesium too manganese absorb into your teeth too whiten them. You tin forcefulness out repeat earlier bedtime for whiter teeth.
Bonus! Banana pare tin forcefulness out whiten your teeth. Yeah!
Take a slice of the within of the banana pare too gently rub or too hence on your teeth for 2-5 minutes. The minerals inwards the pare similar potassium, magnesium too manganese absorb into your teeth too whiten them. You tin forcefulness out repeat earlier bedtime for whiter teeth.
No wonder Bananas are the favourite snack of overstep lawn tennis players. Monkeys mayhap cleverer than nosotros think!
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Contributions;
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| Dr H Joy, UCD, Ireland |
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