 |
| Plain or Greek yogurt |
2013 study linked yogurt consumption to salubrious blood pressure level together with cholesterol levels amidst many wellness benefits. In the study, yogurt eaters seemed to convey a improve metabolic profile than those who didn’t swallow yogurt.
This agency they had lower trunk volume index (BMI), waist circumference, every 2nd good every 2nd lower levels of triglycerides, fasting glucose and insulin, together with blood pressure. They likewise showed higher levels of high-density lipoproteins (HDL), or “good” cholesterol.
This agency they had lower trunk volume index (BMI), waist circumference, every 2nd good every 2nd lower levels of triglycerides, fasting glucose and insulin, together with blood pressure. They likewise showed higher levels of high-density lipoproteins (HDL), or “good” cholesterol.
Other research has linked yogurt’s mightiness to lower cholesterol to its probiotic content, such as a British study’s finding.
Share 4a healthier World #healthsecrets
0 komentar:
Post a Comment