Watermelon is an odd fruit origin of the carotenoid lycopene together with a rich origin of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, together with odd amounts of the amino acid citrulline. Watermelon is a really proficient origin of vitamin C. It is likewise a proficient origin of pantothenic acid, copper, biotin, potassium, vitamin H5N1 (in the cast of carotenoids), vitamin B1, vitamin B6, together with magnesium.
For an in-depth nutritional profile click here: Watermelon.
In-Depth Nutritional Profile
In improver to the nutrients highlighted inwards our ratings chart, an in-depth nutritional profile for Watermelon is likewise available. This profile includes data on a total array of nutrients, including carbohydrates, sugar, soluble together with insoluble fiber, sodium, vitamins, minerals, obese acids, amino acids together with more.
Introduction to Food Rating System Chart
In social club to meliorate deal you lot lay foods that characteristic a high concentration of nutrients for the calories they contain, nosotros created a Food Rating System. This organisation allows us to highlight the foods that are peculiarly rich inwards particular nutrients. The next nautical chart shows the nutrients for which this nutrient is either an excellent, really good, or proficient origin (below the nautical chart you lot volition abide by a tabular array that explains these qualifications). If a nutrient is non listed inwards the chart, it does non necessarily hateful that the nutrient doesn't incorporate it. It but agency that the nutrient is non provided inwards a sufficient sum or concentration to come across our rating criteria. (To persuasion this food's in-depth nutritional profile that includes values for dozens of nutrients - non exactly the ones rated every bit excellent, really good, or proficient - delight role the link below the chart.) To read this nautical chart accurately, you'll postulate to glance upwards inwards the acme left corner where you lot volition abide by the mention of the nutrient together with the serving size nosotros used to calculate the food's nutrient composition. This serving size volition say you lot how much of the nutrient you lot postulate to consume to obtain the sum of nutrients found inwards the chart. Now, returning to the nautical chart itself, you lot tin await side past times side to the nutrient mention inwards social club to abide by the nutrient sum it offers, the pct Daily Value (DV%) that this sum represents, the nutrient density that nosotros calculated for this nutrient together with nutrient, together with the rating nosotros established inwards our rating system. For virtually of our nutrient ratings, nosotros adopted the authorities standards for nutrient labeling that are found inwards the the U.S.A. Food together with Drug Administration's "Reference Values for Nutrition Labeling." Read to a greater extent than background data together with details of our rating system.
Watermelon, diced, fresh 1.00 cup 152.00 grams Calories: 46 GI: medium | ||||
| Nutrient | Amount | DRI/DV (%) | Nutrient Density | World's Healthiest Foods Rating |
|---|---|---|---|---|
| vitamin C | 12.31 mg | 16 | 6.5 | very good |
| pantothenic acid | 0.34 mg | 7 | 2.7 | good |
| copper | 0.06 mg | 7 | 2.6 | good |
| biotin | 1.52 mcg | 5 | 2.0 | good |
| potassium | 170.24 mg | 5 | 1.9 | good |
| vitamin A | 43.24 mcg RAE | 5 | 1.9 | good |
| vitamin B1 | 0.05 mg | 4 | 1.6 | good |
| vitamin B6 | 0.07 mg | 4 | 1.6 | good |
| magnesium | 15.20 mg | 4 | 1.5 | good |
| World's Healthiest Foods Rating | Rule |
|---|---|
| excellent | DRI/DV>=75% OR Density>=7.6 AND DRI/DV>=10% |
| very good | DRI/DV>=50% OR Density>=3.4 AND DRI/DV>=5% |
| good | DRI/DV>=25% OR Density>=1.5 AND DRI/DV>=2.5% |
By Source : http://www.whfoods.com/
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