In Republic of Indonesia avocado fruit that is oft consumed alongside the agency inward chapters. Avocado from areas Meksico. If nosotros oft swallow avocado nosotros tin popular off benefits rattling much. Avocado trees together with trunks upward to xx thousand inward elevation together with leafage width betwixt 12 cm to 25cm. Consuming avocado for vii days alongside regularly has proved rattling beneficial for the body, peculiarly the blood serum cholesterol levels.
benefits of eating avocado fruit:
- Help you lot to lose weight
- Preventing illness Stroke
- Treating Pain Maag
- Help lower cholesterol
- Preventing anemia together with pump attacks
- For Free Radicals
- Maintaining oculus health
- Curing Urinary stones
- Curing Diabetes
Nutrition Number | Total |
Proteins | 0,90 g |
Calorie | 85,00 kal |
Calcium ( Ca) | 10,00 mg |
Fat | 6,50 g |
Carbohydrate | 7,70 g |
Iron (Fe) | 0,90 mg |
Phosphorus (P) | 20,00 mg |
Vitamin A | 180,00 S.I |
Vitamin B1 | 0,05 mg |
Vitamin C | 13,00 mg |
Fiber | 1,40 g |
Water | 84,30 mg |
Edible business office of the fruit | 61,00 % |
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