Benefits of Fish Oil For A Wide Range Overcoming Chronic Diseases
For more details on the previous paragraphs about the functions and benefits of fish oil to cope with chronic illness. These are some of the chronic diseases that can be overcome by consuming fish oil, among others:1. Prevent or treat cardiovascular disease
Fish oil can minimize the hardening of the arteries and can also normalize the rhythm of the heartbeat and can reduce excess cholesterol, and can reduce levels of triglycerides in the body.
2. Preventing or treating cancer
The main content contained in fish oil is omega 3, wherein the performance of the omega-3 alone maintain the cells in the body remains in a state fit so as to resist the attacks of cancer in the body such as breast cancer, prostate cancer and colon cancer most often affects body.
3. Treating asthma
Functions and benefits of fish oil which then was in the womb-abortion can respiratory circulation so that it can resist attacks in people with asthma.
4. Prevent hypertension
Anti inflamsi substances contained in omega 3 and anticoagulation is very suitable to prevent, normalize and lower for patients with hypertension or high blood pressure that would be fatal if not addressed early.
5. Can optimize the performance of the brain
One is DHA that is useful to improve the intelligence and can stabilize mental health so as to reduce the risk of disability. And by consuming fish oil can keep mental retardation occurs in many poor people who can not meet their needs for this DHA. This is a survey of mental illness that is often analyzed by health experts.
Benefits of Fish Oil For Beauty
As was mentioned earlier that the functions and benefits of fish oil are not only useful for health but for beauty, among others:1. Suitable for diet
Believe it or not, the benefits of fish oil can reduce weight significantly. This has been stated by Australian scientists in a study.
2. Maintain healthy skin and hair
Protein content in fish oils beneficial for hair growth as well as keeping of loss. On the other hand the production of collagen in the body will increase so it is effective to keep the skin moist and will feel younger.
Of several advanced research studies there are still many more benefits that can be obtained from fish oil is as able to boost concentration, cure kidney disease, as well as maintaining eye health.
One thing you should know, you should be more selective again determine the levels of fish oil that you will consume. As a basic ingredient of fish oil bleary-eyed fish, which is now greatly increased environmental pollution, especially in marine life that has been contaminated with various levels of mercury and heavy metals. Therefore you are advised to choose a fish with a small size so the contents downside too small. The bigger the fish the more longer the fish breathe the name of mercury and heavy metals. So the big fish more contaminated than smaller fish. Start now to better maintain the health of our bodies to optimize the functions and benefits of fish oil.
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