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| Duku Fruit |
Duku Fruit Benefits For Health and Beauty
Duku is one of the favorite fruit of the community, fruit glance this would seem like an olive, but if you try it will feel the difference. Duku has a sweet taste different from the olive fruit acids, this fruit can only get at certain seasons only because it is not the kind of plants that bear fruit throughout the year, a lot of benefits that can duku you get.
Benefits duku can to prevent and treat various diseases, the following are some of them:
Benefits duku can to prevent and treat various diseases, the following are some of them:
Maintaining Healthy Gums
Duku fruit contains a lot of vitamin D that is very useful, one of which is to maintain healthy gums, the inside of the mouth is indeed prone to all sorts of problems such as bleeding gums, canker sores and irritation that makes you become lazy meal, at the end of the body is also a lack of nutrients, to could prevent by regularly eating the fruit.
launched Digestion
Fiber or fiber in the red fruit is quite effective for the digestive system of the body, with the smoothness of the digestive system then you can prevent various diseases such as constipation, even the most severe is colon cancer because of the dirt that accumulates and is not removed.
strengthens Teeth
The content of phosphorus in the red fruit can strengthen bones and teeth, help you avoid osteoporosis at the time of entering old age.
Keeping Cholesterol
Duku fruit contains a lot of vitamin C, vitamin is useful for the body of one of them to control cholesterol levels in the blood. High cholesterol content can lead to various problems for the body.
prevent Anemia
Iron levels in duku can effectively improve the level of red blood cells in the body and can accelerate the blood supply, but it also can bind oxygen easily, you can stay healthy and avoid the various symptoms of anemia such as fatigue, weakness, and fatigue.
Some of it is a benefit duku, besides his duku seed also contains a lot of health benefits, one of which is a drug used to treat malaria. Not to forget also duku skin, skin duku can be used as a mosquito repellent that is quite effective way to burn, the smoke produced can kill mosquitoes.
Duku fruit contains a variety of compounds which are very useful for the body, namely carbohydrates, various vitamins, proteins, fats, minerals, iron, phosphorus, potassium and other compounds, duku also beneficial for beauty, namely:
Lose weight, content in duku can activate carnitine compounds that play a role in the body's fat burning, fat metabolism smoothly with very effective for weight loss, the diet becomes easier.
Prevent premature aging, vitamin C in fruit duku an excellent antioxidant to fight free radical damage, and also effective to prevent the signs of aging such as fine lines on the face and black spots.
Maintain healthy skin, vitamin E in duku can maintain the elasticity of your skin and also protect it from the adverse effects of sunlight, moisture will remain intact, the skin becomes healthy and bright.
All the benefits you can feel duku consume regularly, for maximum results then balanced with regular exercise and also keep your diet, because external factors also help determine your health.
That's some of the benefits of duku, you also need to know important information about the benefits of Fruit Bits for the health of the body.
Some of it is a benefit duku, besides his duku seed also contains a lot of health benefits, one of which is a drug used to treat malaria. Not to forget also duku skin, skin duku can be used as a mosquito repellent that is quite effective way to burn, the smoke produced can kill mosquitoes.
Duku fruit contains a variety of compounds which are very useful for the body, namely carbohydrates, various vitamins, proteins, fats, minerals, iron, phosphorus, potassium and other compounds, duku also beneficial for beauty, namely:
Lose weight, content in duku can activate carnitine compounds that play a role in the body's fat burning, fat metabolism smoothly with very effective for weight loss, the diet becomes easier.
Prevent premature aging, vitamin C in fruit duku an excellent antioxidant to fight free radical damage, and also effective to prevent the signs of aging such as fine lines on the face and black spots.
Maintain healthy skin, vitamin E in duku can maintain the elasticity of your skin and also protect it from the adverse effects of sunlight, moisture will remain intact, the skin becomes healthy and bright.
All the benefits you can feel duku consume regularly, for maximum results then balanced with regular exercise and also keep your diet, because external factors also help determine your health.
That's some of the benefits of duku, you also need to know important information about the benefits of Fruit Bits for the health of the body.
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