Benefits of kiwi fruit for health
The benefits of kiwi fruit - Kiwi fruit is a fruit that is healthy because it contains Vitamin C which is high enough apart that contain fiber and antioxidants, so make it a habit to consume kiwi fruit is remarkable for its benefits to health.
Kiwifruit originated in China and then spread to New Zealand, where kiwi started cultivated so many famous New Zealand kiwifruit, even the Kiwi name is taken from the name of a bird that can not fly from New Zealand.
The fruit is there are 2 types of kiwi green and gold kiwi, kiwi green has a sour taste while gold kiwi has a sweeter taste, if you do not like acidic foods you can try kiwi gold with meat inside is yellow.
Kiwifruit originated in China and then spread to New Zealand, where kiwi started cultivated so many famous New Zealand kiwifruit, even the Kiwi name is taken from the name of a bird that can not fly from New Zealand.
The fruit is there are 2 types of kiwi green and gold kiwi, kiwi green has a sour taste while gold kiwi has a sweeter taste, if you do not like acidic foods you can try kiwi gold with meat inside is yellow.
Ingredients and benefits from kiwi fruit:
Kiwi contains Vitamin C and E, fiber, carotene, potassium, folic acid and antioxidants.
Vitamin C content of kiwifruit are more than the oranges.
The content of the low Glycemic Index in kiwifruit reduces the risk of diabetes, heart disease and help maintain weight.
The fiber content in kiwi fruit is good for constipation problems and expedite the digestive tract.
Kiwi also contains potassium which is needed by the body.
The content of magnesium in the kiwi helps maintain nerve and muscle function, helps the immune system, maintain a stable heart rate and strengthen bones.
Folate content is very good to help better brain development is also consumed by pregnant women to prevent neural defects in babies, other than that folate can produce and help in the process of DNA repair. Kiwi also contains Lutein which acts as an antioxidant to help prevent damage to the eye caused by age-related.
The content of antioxidants in the kiwi is very good for preventing damage to DNA and cells of the body caused by free radicals, but it is also very beneficial antioxidants to slow down the aging process.
Some of the benefits of kiwi fruit for health:
- For heart health, by eating 2-3 kiwi fruit every day is very good to help maintain heart health, lowering levels of blood fats, helps reduce blood clots.
- For pregnant women, kiwi fruit contains 0.25mg of folic acid so it is good for pregnant women because it can help prevent neural defects in infants and brain development.
- For diabetics, low glycemic content and high fiber content in kiwifruit is very good to prevent rising blood sugar levels so it is good for diabetics.
- For healthy skin, a high content of vitamin C, potassium, vitamin E and essential fatty acids are very useful to help the health of the skin.
- To prevent asthma, vitamin C, vitamin B6 and vitamin E are very useful to improve the health of lung function that is suitable to prevent respiratory problems.
- To prevent digestive problems, actinidin content in kiwi green role is to break down the protein and fiber content in the kiwi is very good for the digestive tract launch so it is good to prevent constipation.
- For patients with anemia, the iron content in the kiwi fruit is very good to deal with the problem of lack of red blood cells or anemia.
It is therefore strongly advised to frequently consume kiwifruit as an outstanding benefits for your health, good article on the benefits of kiwi fruit for health could be useful for all of us.
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